Breathe in Peace, Breathe out Love

An old friend recently sent me the quote ‘breathe in peace, breathe out love‘. I have no idea where the qoute is from but I personally found it very inspiring and very meaningful to my everyday life.

How many times does negativity affect us ? How many times do we misunderstand life/people ? How many times do we get angry ? How many times do we bottle up our feelings inside ?

How many of you have ever realised when you feel at peace you are nicer, friendlier, politer. I know I definately am. Whenever I feel at peace with myself I am happier. I walk around with a smile on my face. I’d say I smile but sometimes it’s an akward grin I give to random people in the street. I’m more talkative and optimistic. I start conversations. I speak kinder. I’m more patient. I’m crazier (in a good way). I laugh more. I make other people laugh more. I show love and kindness to people I know and strangers alike.

Not that I’m a monster when I’m not at peace with myself, but I am definately more reserved. The most someone will get out of me is ‘Hi, how are you?‘ I don’t smile that much and I just kind of stay in my own bubble.

So anyway I’m rambling. Let’s get back to this quote.

Breathe in Peace, Breathe out Love

I would seriously advise anyone who is struggling to stay positive or struggling to deal with life, to follow this quote. Take a deap breath in and think of peace. Think of anything that makes you feel peaceful. Then automatically your breath out will release love. You’ll feel relaxed. You’ll feel at peace.